Stella Faughnan (Personal Trainer)
I believe the benefits of exercise are not just about physical appearance and reducing the risk of illness, but also how it makes you feel on the inside. Having always had a healthy interest in sport, fitness and well-being, I’ve personally benefited hugely from maintaining an active lifestyle over the years.
How can I help you?
As a mother of two, I understand how sometimes day to day life can get in the way of your exercise routine. I also know how intimidating it is if you’re new to the gym, or how de-motivating it can be to put in the hours in the gym and still not see results due to your body reaching a plateau. Whether you need to be gently eased into the world of physical activity or your body needs a kick start, I’m here to deliver that extra dose of motivation and guidance to get you there. After all, we all have to start somewhere!
Personal Trainer – CYQ Level 3 Advanced Diploma – YMCAfit
Public Liability Insurance up to £5 million
Additional YMCAfit Courses attended (REPS Recognised courses):
Strike! – An alternative cardiovascular workout using pad work
Core Stability instructor
Keiser Cycle – Spin Instructor
One day Nuco First Aid course.
Optimal Life Time Courses taken:
Boxing Performance Drills
Advance Strap Training (TRX)
YMCAfit are one of the most reputable fitness training organisations in the UK and for the last 25 years have been a market leader in their field.
I am a member of the Register of Exercise Professionals (REPS) Advanced Diploma Level 3
Membership No: R0075629.