Latest news and articles


This week we have been discussing how our daily habits can hinder our health and fitness goals. Most of us aren’t aware of our habits on a daily basis. Working on altering these daily habits could help you start to achieve your health and fitness goals.


What is quinoa?

Quinoa, its nutritional value and how it can benefit your health. If you’ve ever hiked the Inca Trail to Machu Picchu, you may have been slightly embarrassed to have to move to the side of a flight of steps carved into a mountainside to make room for the sturdy Peruvian hill farmers


Myths Article

You only have to walk around the local supermarket to see rows of processed food with advertising telling you how healthy it is. As a rule, if someone has to tell you it is really healthy for you to realise it, then it probably isn’t. We’ll look at some of the ways common food labelling […]


Falling off the Wagon

Why are we learning this? Sooner or later it happens to all of us. We’ve been training hard, eating well and yet we become susceptible to external forces that get in the way and send us backwards. Whether it is illness, family, travelling or those unexpected events that pop up every now and then, it […]


Sugar, Pure White and Deadly

Over the last two years there has been a great emphasis on the amount of sugar we are eating in our diets. Consuming too much sugar can have terrible side effects on our health. Type 2 diabetes has risen 60% in the last 10 years and is costing the NHS over 9 billion pounds and […]


How to feel better after a holiday

It’s that time of the year when people head for the winter sun for relaxation and to top up the batteries. But on an all-inclusive beach deal it’s all too easy to overcharge instead. I’ve just returned from a short family break in Fuerteventura but watching my fellow holiday-makers, I wondered how many of them […]