Spag Bol and Courgetti

500 grams of organic or free range mince 1 medium onion 2 carrots chopped 2 sticks of celery 2 cloves of garlic crushed 1 cup of mushrooms 1 tin of chopped tomatoes 2 tablespoons of tomato puree Sundried tomatoes chopped (optional) 1 tbsp of mixed dried herbs 1 tbsp of coconut oil 2-3 Courgettes depending […]