This page is dedicated to the tasty, healthy and nutritious food. This page is full of recipes, meal ideas that are all about food and its health benefits. Our aim is to help educate you with what is healthy food and make you enjoy the benefits of healthy eating. Whether your goal is: fat loss, increased energy, great skin, strength and fitness or simply having lots of energy, these recipes will help you on your way. Enjoy

Spag Bol and Courgetti

500 grams of organic or free range mince 1 medium onion 2 carrots chopped 2 sticks of celery 2 cloves of garlic crushed 1 cup of mushrooms 1 tin of chopped tomatoes 2 tablespoons of tomato puree Sundried tomatoes chopped (optional) 1 tbsp of mixed dried herbs 1 tbsp of coconut oil 2-3 Courgettes depending […]