Approach to Personal Training

We take time to detail our clients overall baseline health position before crafting a sustainable private fitness plan, delivering tangible benefits in quick order. Investing time up-front with our clients enables development of highly effective personal training plan that is focussed on our clients’ objectives.From the moment we meet, we are assessing and establishing a detailed baseline of overall health and mobility from which we can plan the desired change. 

Meaningful change needs considered planning that is realistic, both in terms of being sustainable but also delivering tangible benefits in a short timescale. 

The depth of understanding we offer sets us apart from other, general personal training offerings. Wellbeing and overall health are multi-faceted and must consider lifestyle, mental state, nutrition, exercise and any physical limitations or history. No two clients are the same and neither is their individual plan to move toward their objective.