FITNESS SUCCESS STORIES WITH BODY CONDITIONING
We understand it can be daunting to embark on a new project that involves change and it helps to know you’re not alone. It also inspires confidence if you know the people helping you have experience of working with others in a similar position. We’re very pleased to share some of our existing clients’ experiences based on our specialised private fitness and gym training programmes. We’re proud of the positive impact we’ve been able to affect on the lives of our clients and we hope their stories are both inspirational and motivational.
Name:
Robin Muir
My Story:
“Starting a fitness journey is always a challenge and I put it off for many years. I started working with Barry many years ago and with weight loss being the main focus of my goals…”
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“… We started slow and he performed assessments to ensure that I move and considered all my injuries. We train twice a week and work everything that helps me live a healthy life. His knowledge is so in depth and understands all elements of healthy living and helps me with sleep, stress and provides me with some healthy recipes. No workout is the same and he makes the session challenging but enjoyable. I always look forward to training, it’s become part of my life.”
Name:
Paul Mounsey
My Story:
“I originally worked with Phil and the Body Conditioning team back in 2019 but when lockdown hit I let myself go. Having started working with Phil again in Autumn 2022…”
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“… I've really gotten myself back on track. Phil instinctively knows how to build you up over time and when to push you to the next level. He assessed where I was and started building a programme that worked for me. He's also sorted out my eating habits and given advice as to how to ensure I meet my daily nutrition targets while still being able to let go once in a while. I'm really starting to see the benefits with a routine I can work around my busy job and three kids. I have increased strength, flexibility and energy. The Body Conditioning team really make you feel welcome and take an interest in your fitness goals. There is a real sense of community which supports and spurs you on. I'm really looking forward to meeting my future fitness goals.”
Name:
Simon Powell
My Story:
“After years of training, I had lost my way with my fitness and succumbed to repetitive injuries. I felt demotivated, at a dead end and with no exit in sight…”
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“… A friend recommended Phil. Having explained my situation, I made an appointment for an assessment. What can I say? I’m about to begin my 8th week of training with him, and both my perspective and fitness have massively improved. Phil is an inspirational breath of fresh air. Always professional, well-informed, motivational and a joy to work with. Change is never easy or perhaps even comfortable, but he makes it more so than anyone I’ve ever worked with.
Phil will help you find new limits and redefine what you thought possible. I look forward to our sessions even when I don’t want to go. How he has that effect, I can’t fathom, but he is absolutely a legend you need in your corner. Thank you so much, and I look forward to continuing the journey. Please know that you make a real difference in people’s lives.”
Name:
Mick Micklethwaite
My Story:
“Barry has been my PT for about twenty years. I am somebody who is basically lazy when it comes to exercise, but Barry has consistently encouraged me to keep focussed – hence the twenty years and counting.”
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“… I am now at the age when aches and pains inevitably creep in, but his adaptability and reactive knowledge have meant that I have been able to keep exercising, even during rehab after operations on both my shoulders. I have always had problems with my lower back which he has helped me to stabilise with regular core work.
Barry does not shirk when keeping up with current knowledge of fitness, nutrition, and lifestyle, and it has been a pleasure over the years to watch him grow a business focussed on the individual needs of clients – including me.”
Name:
Tom Hall
My Story:
“Scott is a cracking personal trainer - but also a surprisingly humble & warm human being. My sessions with Scott are as good for my soul as they are for my body.”
Name:
Steph Fairs
My Story:
“Just over 9 weeks ago I popped my head into Body Conditioning PT Studio based in West Harting, and found Phil pumping away on the bike…
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“… wearing a weight jacket for added measure and looking rather sweaty. He immediately jumped off the bike with a big, welcoming smile and introduced himself. I then proceeded to twitter on about my previous athletic prowess (we're talking ten plus years ago), the body I'd had, the body I wanted and how I couldn't possibly have one-to-one personal training because I'd feel a bit silly and would much prefer exercising in a group. We had a brief conversation; I left my details and went home. Later that day I got text from Phil, gently asking if I wanted to send through my availability; I finally replied two days later following a major struggle with my inner chimp. It went something like this:
Why oh why did you pop in? Now look at the situation you're in. You're going to have to reply but what should you say?
No, you definitely can't do this, you’re not fit enough to go to the gym
Of course you can do it and you've got to start somewhere
You don't need a personal trainer, just eat a bit less and a bit better, and go for a run
OK, you've no clue what you're doing and he's the expert so you should go
What about the cost? Well, you happily spend money on things like plants, clothes, going out!
Just go once, see what you think, see how you feel ...
I replied to Phil's text and the following week I had my first PT session. I'm now nine sessions in, plus going to group PT twice a week, and I do NOT feel silly in any way. Phil is incredible; he has gently encouraged me, been supportive and patient, and the hour's training passes in no time at all because if nothing else, he is good company. I now look forward to seeing Phil three times a week and the rest of the crew at Body Conditioning, but also the other gym-goers because everyone is so friendly. I feel amazing and am getting fitter by the week, but the most incredible thing is that my headspace is so much healthier than it was before. I feel positive and much happier in my skin, I'm sleeping better, eating better, laughing more, and my focus and drive for life has returned.
My time with Phil is worth every penny and this is the best investment I have made in myself in a very long time. Thank you, Phil!”
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“… and I can confidently say that he's been instrumental in my fitness journey. He is incredibly adaptable in the way he trains me, taking into account my injuries, schedule, and other factors to ensure that each session is tailored to my specific needs. As someone who is passionate about sports such as tennis and golf, I need specialized training to stay at the top of my game. Barry's wealth of knowledge is impressive, and I always look forward to our sessions. The gym facilities I are top-notch, and the range of equipment available provides new challenges and exercises for me to try. I'm grateful to have found such an exceptional trainer, and I'm excited to continue working with Barry in the future.”
Name:
Laurie Winther
My Story:
“Scott’s workout is the constant in my hectic week. “Consistency” “small changes; big results” ring in my ear in between. It works. It’s fun.. and there’s the banter; 5*!”
Name:
Andrew Palmer
My Story:
“Exercise has always been a priority for me, and as I've gotten older, it has become even more important. I've been training with Barry at Body Conditioning for over 8 years now…”
